Chicken Breast Wrapped in Filo Pastry

Chicken Breast Wrapped in Filo Pastry

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Yield: 1 serve

Serving Size: 1 piece is enough

Calories per serving: Probably a few, but not lots..

Fat per serving: Could be some


  • 4 x Gourmet Chicken fillo - portions already prepared and available from Zone Fresh Market
  • 1 sweet potato – cut into small pieces, tossed in salt, pepper, oil and roasted until soft and just golden
  • 1 tub of rocket – 100 g
  • 3/4 - 1 tablespoon crushed garlic
  • 100 ml of white wine
  • 1 onion – finely chopped
  • 300 ml cream
  • 1 packet of Cajun spices – 1 - 2 tablespoon
  • Grape seed or bran oil
  • Pepper and salt to taste
  • Serve with a side of seasonal green vegetables
  • Roasted Kipfler potatoes


  1. Heat oven and cook chicken filo for approximately 15 minutes then glaze the chicken filo with butter and cook for approximately a further 5 minutes or until golden and crispy.
  2. While the chicken is cooking, sautee the onion in a pan for approximately 2 minutes or until clear, add garlic and cook for a minute or two more. Add wine and allow to reduce (cook down) for about 2 minutes. Add the Cajun spices and blend. Add the sweet potato to the cream, blend and cook for approximately 5-7 minutes. Fold in the rocket until wilted.
  3. Take chicken from oven and slice. Pour the Cajun cream sauce over the chicken
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